Looking After Mum
Instant Digital Download
No waiting for shipping—parents receive an immediate link on the checkout page and via email to access their guide instantly.
Aligned with Australian Standards
Every guide is grounded in current, trusted Australian parenting and safety guidance, giving mums complete peace of mind.
Bite-Sized & Feed-Friendly Reading
Designed with zero fluff so exhausted parents can easily skim checklists and trackers on their phone during a 2:00 AM feed.
$9.95
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Almost everything in the first year is built around the baby: their checks, their feeds, their sleep. Your recovery, your body and your headspace can quietly slide to the bottom of the list.
I've been through postpartum twice, so I'm really passionate about postpartum care for mums. This guide puts you back on the list: your body after birth and the warning signs to know, baby blues vs postnatal depression and anxiety, where to find support, and the everyday things that make a real difference.
Receiving your digital download
It's an instant download! As soon as your payment is processed, you will see a download link right on your order confirmation page. We will also email a copy of the link straight to your inbox so you can save it and access it whenever you need.
Yes, absolutely. The guides are delivered as phone-friendly PDFs that open perfectly on any smartphone, tablet, or computer. They are designed with zero fluff so you can easily skim through the checklists and trackers while holding your baby or during a 2:00 AM feed. If you prefer a physical copy, the pages are beautifully formatted to print out perfectly for your fridge or nursery.
Good to know
No, these guides are not medical advice. They are designed to share general information, practical checklists, and trackers built around current Australian parenting guidance and real-life motherhood experience. Every baby is different, so please always chat with your GP, midwife, or maternal child health nurse about your own little one.
Start with whatever milestone or challenge is on your mind right this second! Because parenting milestones overlap so quickly, our prices drop automatically as you add more to your cart. You'll get 20% off any two guides, 25% off three guides, or 30% off four or more. If you want total peace of mind for the whole year ahead, The First Year Roadmap includes all ten guides for the absolute best value.
Refunds
Because our guides are instant digital downloads delivered straight to your device, we are unable to offer refunds or exchanges for a change of mind. Once the file is accessed, the delivery is complete.
Your experience means everything to us! If you run into any technical glitches, have trouble downloading the file, or notice something isn't working quite right, please get in touch with us straight away. We will gladly troubleshoot, fix the issue, or send you a replacement link so you don't miss a beat.
As featured in
The Natural Parent Magazine
As featured in
The Natural Parent Magazine